LiftCortex
What's your primary goal?
This shapes every workout we build for you.
Build Muscle
Hypertrophy-focused training with volume and progressive overload
Get Stronger
Compound lifts, heavy weights, low reps — built around the big movements
Lose Fat
Conditioning and metabolic training to burn fat while keeping muscle
What's your training experience?
Honest answer = better program. No judgment.
Beginner
0–1 years training, still learning the movements
Intermediate
1–3 years, comfortable with basic lifts and progression
Advanced
3+ years, understand periodization and program design
What equipment do you have?
Select all that apply. Your workouts will only use what's available.
Barbell
Dumbbells
Cable machine
Machines
Kettlebells
Pull-up bar
Resistance bands
Bench
Squat rack
Bodyweight only
Almost done.
Last few details to personalize your program.